Why You Will Love This Recipe for the Best Baked Sweet Potato Fries
- Incredibly Crispy: Get a wonderful crunch without cooking them.
- A healthier choice: This option is substantially lighter than regular fried fries.
- Effortlessly Simple: It doesn’t take much time to get a great result.
- This side dish goes well with burgers, sandwiches, or as a snack on its own.
- Sweet potatoes are full of nutrients, including fiber, vitamin A, and vitamin C.
- You can change the flavor to suit your taste.
This recipe is great whether you want a healthier way to eat fries, a colorful side dish to go with your main meal, or a snack that won’t make you feel bad. It shows that eating healthy doesn’t mean giving up taste or texture!
The Most Important Parts of the Best Baked Sweet Potato Fries
This recipe is great because it’s so simple and sweet potatoes are naturally tasty. You just need a few key ingredients to make something really great. This is what you’ll need:
- 2 big sweet potatoes, or about 1.5 pounds altogether. For the greatest results, use sweet potatoes that are firm and have smooth skin.
- Oil: 2 to 3 tablespoons of avocado or olive oil. These oils have high smoke points, which means they are good for baking at high temperatures.
- One teaspoon of paprika. It gives a nice color and a subtle smoky taste.
- 1/2 teaspoon of garlic powder. A traditional savory touch.
- 1/4 teaspoon of cayenne pepper (optional). For a little bit of heat. Leave out for a softer taste.
- Salt: To taste. Important for making the potatoes taste sweet.
- Black Pepper: To taste. Freshly ground black pepper gives food a nice smell and taste.
Check out our recipe for Deliciously Roasted Broccoli or our guide to preparing Crispy Baked Zucchini Fries for more ideas for healthy side dishes.
A Simple Guide to Making the Sweet Potato Fries
Getting that perfect crispiness is easier than you think! Do these easy things:
- Get your pan ready and preheat it. Set your oven to 400°F (200°C). Put parchment paper on a large baking sheet. This stops things from adhering and makes cleaning up easy.
- Wash and Trim: Make sure to wash the sweet potatoes well. Cut off the ends. If you like, you can peel them, but leaving the skin on adds nutrients and makes the food taste better.
- Cut into Fries: Cut the sweet potatoes into pieces that are all the same size and shape. Try to make your sticks about 1/4 inch thick. For consistent frying and crisping, the size must be the same.
- Oil ‘Em Up: Put the sweet potato fries in a big basin and mix them with the oil of your choice (olive or avocado oil) until they are all covered. Check to see if there are any dry places.
- Give it a lot of seasoning: Mix the paprika, garlic powder, cayenne pepper (if using), salt, and black pepper together in a small bowl.
- Spice it up: Sprinkle the spice mix over the sweet potato fries that have been greased. Toss again to make sure that all the fries are well-seasoned.
- To make them crispy, put the seasoned fries in a single layer on the baking sheet you prepared. Most importantly, don’t put too many things in the pan. Use a second baking sheet if the first one is too full. This lets heated air move around each fry, which helps them get crisp.
- Perfectly Baked: Bake for 20 to 25 minutes, turning the fries halfway through. On the outside, they should be crispy and golden brown, and on the inside, they should be soft. Watch them closely at the end to keep them from burning.
- Serve and Enjoy: Take it out of the oven and serve right away. The best way to eat these fries is hot!
Dipping Sauces and Ideas for Serving
What good is a fry without a dip? These baked sweet potato fries can be used in a lot of different ways and go great with a lot of different sauces. These are some of my favorites:
- Classic Ketchup: You can’t go wrong with the timeless favorite.
- Garlic Aioli: An aioli that is creamy and garlicky is a great fit.
- Chipotle Mayo: For a kick that is both smoky and spicy.
- Yogurt Herb Dip: A lighter, more refreshing choice is yogurt herb dip, which is made with Greek yogurt, lemon juice, and fresh herbs like dill or chives.
- Avocado Crema: A cool, creamy sauce made from avocados.
These fries taste great with burgers, grilled chicken, fish tacos, or even as a filling snack. Our Easy Baked Chicken Wings and Fresh and Simple Side Salad are two more fantastic side dish choices.
How to Make It
Keep these ideas in mind to make sure your fries are always crispy and tasty:
- Cutting in a uniform way is very important. Cut your sweet potatoes into fries that are all the same thickness so they fry evenly.
- Don’t Fill the Pan Too Much: Too many things in a room makes them steam instead of crisp. If you need to, use two baking sheets to make sure there is only one layer.
- High Heat Is Important: Baking the fries at 400°F (200°C) helps to quickly caramelize the natural sugars and make them crispy.
- Turn Them! Turning the fries over halfway through baking makes ensuring that they brown and crisp up evenly on all sides.
- Think about a starch coating: After you oil the fries and before you season them, you may toss them with 1–2 teaspoons of cornstarch or arrowroot powder to make the outside even crispier.
A Lot of People Ask About
How do I make baked sweet potato fries crispy?
To get the crispiest baked sweet potato fries, first cut them all the same size. 2. Don’t put too many things on the baking sheet; if you need to, use two sheets for one layer. 3. Make sure the fries are well-covered in oil. 4. Bake them at a high enough temperature (400°F/200°C) and turn them over halfway through. Before baking, a nice layer of cornstarch or arrowroot powder can also help.
Can I prepare sweet potato fries that are baked ahead of time?
Fresh baked sweet potato fries are the greatest since they are the crispiest. You can, however, wash, chop, and season the fries a few hours before baking them and put them in the fridge. If they’ve gotten a little mushy, you may put them in the oven or an air fryer for a short while to get them crisp again before serving.
What are the finest spices to use on sweet potato fries that have been baked?
Paprika, garlic powder, salt, and pepper are a terrific place to start. For other flavors, try adding cumin for a smokey taste, chili pepper or cayenne for heat, rosemary or thyme for a herby twist, or even a little cinnamon for a hint of sweetness. It’s wonderful to try out different spice combinations!
What kinds of sauces are good for dipping baked sweet potato fries?
You may use baked sweet potato fries with a lot of different sauces. Some of the most popular options are conventional ketchup, homemade aioli, chipotle mayonnaise, sriracha, a simple Greek yogurt dip with herbs, or even a tangy barbecue sauce. The sweetness of the fries goes well with sauces that are spicy or salty.
Going Beyond the Basics: Different Flavors
Once you’ve mastered the basic recipe, feel free to explore different flavor profiles:
- Smoky & Spicy: Add smoked paprika and a little bit of chipotle powder to make the taste deeper and hotter.
- Herbed Delight: Toss with finely chopped fresh rosemary or thyme before baking.
- Sweet and Savory: Before baking, add a little cinnamon and a little brown sugar (just a little) to make a nice sweet and savory contrast.
For other tasty ways to cook veggies, look at our guide to Healthy Eating Tips from [Reputable Health Website Name] or our recipe for Easy Air Fryer Cauliflower.
Are you ready to bake the best sweet potato fries?
You don’t have to eat soggy or tasteless fries anymore! This is the greatest recipe for baked sweet potato fries that will make them crispy and tasty. It’s quite simple, good for you, and sure to please everyone.
Now is the time to bake your fries!
We’d love to see what you make that is crispy! Post your pictures on social media and tag us [Your Social Media Handle]. Please tell us in the comments below what your favorite dipping sauces or seasonings are!
