Hot Honey Chicken Bowls Recipe

Want a simple and tasty recipe for hot honey chicken? These Hot Honey Chicken Bowls are the best mix of sweet and spicy! Tender chicken breasts are covered in a tasty honey sriracha sauce and served with fresh vegetables like zucchini, summer squash, and creamy avocado on top of cooked rice (or quinoa). This healthy meal is full of bold flavors and can be changed to fit your tastes. It’s great for a quick weeknight dinner or meal prep.

Ingredients

For the Hot Honey Chicken, here are the ingredients:

• 1 tablespoon of oil from an avocado
• Two medium-sized boneless chicken breasts
• 1/3 cup of honey
• 1/4 cup of sriracha or your favorite hot sauce
• 2 teaspoons of chopped garlic
• 1 teaspoon of salt
• 1 tsp of black pepper
• 1/4 teaspoon of cayenne pepper (optional)
• 1/4 teaspoon of crushed red pepper (optional)

For the bowls:

• 2 medium zucchini, sliced
• 1 medium summer squash cut into pieces
• 1 1/2 cups shredded carrots
• 1 medium avocado, sliced
• 2 cups cooked rice (or quinoa)
• 1 medium lime
• 1/2 cup healthy ranch dressing (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Heat the avocado oil in a skillet over medium heat. Cook the chicken breasts for about 5-7 minutes on each side until golden brown and cooked through.
3. While the chicken is cooking, combine the honey, sriracha, minced garlic, salt, pepper, cayenne, and crushed red pepper in a bowl to create the hot honey sauce. Set aside 2 tablespoons of sauce for later.

4. Once the chicken is done, remove the skillet from heat. Add the sliced zucchini and summer squash to the skillet, placing the chicken on top of the vegetables. Pour the hot honey sauce over the chicken, ensuring it coats the chicken and drizzles over the squash.
5. Transfer the entire skillet to the oven and bake for about 20 minutes, or until the chicken is fully cooked. Stir the vegetables halfway through.
6. Remove the skillet from the oven and let it cool for about 5 minutes. Cut the chicken into cubes and toss them in the remaining 2 tablespoons of hot honey sauce.
7. To assemble the bowls: Put the cooked rice (or quinoa) in bowls. Top with zucchini, summer squash, shredded carrots, avocado slices, and the hot honey chicken. Squeeze fresh lime juice over the top and drizzle with ranch dressing, if desired.

Love This Recipe

These Hot Honey Chicken Bowls are the perfect combination of sweet and spicy! The hot honey sauce on the crispy chicken is balanced by the creamy avocado, crunchy vegetables, and filling rice. This easy-to-make, customizable bowl packs a punch of flavor with minimal effort. Whether you’re craving something with a little heat or looking to enjoy a nourishing meal, these bowls deliver on both taste and nutrition.

Tips & Variations

• Chicken cooking time: Ensure your chicken reaches an internal temperature of 165°F (74°C) to ensure it’s fully cooked.
• Vegetable prep: Slice the zucchini and summer squash evenly so they cook at the same rate in the oven.
• Make ahead: You can prep the hot honey sauce ahead of time and store it in the fridge for up to a week.
• Rice alternatives: Feel free to substitute the rice with quinoa, cauliflower rice, or any grain of your choice for variety.
• Different proteins: Swap the chicken for turkey breast, tofu, or shrimp if you’re looking for a different protein source.
• More heat: For extra spice, add more sriracha or sprinkle some extra cayenne or crushed red pepper on top.
• Vegetable swap: Replace the zucchini and squash with bell peppers, mushrooms, or broccoli for a different flavor profile.
• Vegan option: To make this recipe vegan, use plant-based chicken or tofu instead of chicken and swap the ranch dressing with a dairy-free version or a tahini drizzle.

FAQs

Can I make this recipe ahead of time?
Yes! You can prepare the chicken and vegetables in advance and store them separately in the fridge. When ready to eat, simply reheat and assemble the bowls.

Can I use frozen vegetables?
Fresh vegetables will yield the best texture and flavor, but you can use frozen vegetables if necessary. Just be sure to cook them thoroughly.