Ground Beef and Broccoli Recipe

This Ground Beef and Broccoli recipe is very quick and easy, and it only uses one pan. It can be on your table in 20 minutes. Serve over rice or noodles for a quick and easy meal.

This easy stir-fry with ground beef and broccoli is great when you don’t want to do a lot of work in the kitchen but don’t want to order takeout either. It only takes about 20 minutes to make and only one pan gets dirty. I think we can all agree that this is a big win.

We’re going to have a date with tasty ground beef, bright, tender-crisp broccoli, and a tasty mix of soy sauce, brown sugar, garlic, ginger, and a little bit of toasted sesame oil for that extra touch. This meal is high in protein and quick to make, so everyone can enjoy it.

Super quick, super easy, and packed full of flavor, this Ground Beef and Broccoli recipe uses just one pan and can be on your table in 20 minutes. Serve over rice or noodles for a simple yet satisfying dinner.

Ingredients and Shopping Tips

Here are some notes and shopping tips for the things you’ll need. See the print-friendly recipe card below for the full amounts.

• Broccoli. I use either a small head of broccoli or a bag of pre-washed florets that weighs 10 to 12 ounces. A little more or less is no problem. Chop into small, even florets so it cooks quickly and evenly.
• One pound lean ground beef or ground sirloin. ButcherBox remains my go-to source.
• Low-sodium soy sauce and either light or dark brown sugar. The base of the sauce.
• Toasted sesame oil. So much flavor in a small package!
• Fresh minced garlic.
• Ground ginger. Using just 1/4 teaspoon of ground ginger adds a lot of flavor to the sauce with truly minimal effort. Absolutely substitute 1-2 teaspoons of minced or grated fresh ginger if you have it on hand.
• Olive oil. Vegetable oil, canola oil, avocado oil, etc. all make fine swaps.
• Red and black pepper.
• Rice or noodles, if desired, to serve.
• Sesame seeds and green onion, optional but lovely garnishes.

Tools

• Cast Iron Skillet
• Saute Tool
• Angled Liquid Measuring Cup
• Mini Whisk

Ingredients List

• 1 Tablespoon olive oil
• 3-4 cups broccoli florets see note
• 1 pound lean ground beef or ground sirloin
• 2-3 cloves garlic minced
• 1/4 cup low-sodium soy sauce
• 1/4 cup brown sugar
• 2 teaspoons toasted sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes
• 8-10 cranks freshly-ground black pepper
• sesame seeds optional garnish

Instructions

1. Warm olive oil in a large skillet over medium-high heat. When the oil is shimmering, add broccoli and cook, tossing frequently, for 3-4 minutes, until it is vibrantly green with a tender-crisp texture. Remove to a plate and set aside.
   Ingredients: 1 Tablespoon olive oil, 3-4 cups broccoli florets
2. Add ground beef and garlic to the skillet. Cook for 5-6 minutes, until mostly browned, breaking it up into small pieces as you go. Drain or use a paper towel to soak up excess fat.
   Ingredients: 1 pound lean ground beef, 2-3 cloves garlic

3. While the beef browns, combine soy sauce, brown sugar, toasted sesame oil, ginger, red and black pepper in a small bowl or liquid measuring cup. Whisk until smooth.
   Ingredients: 1/4 cup low-sodium soy sauce, 1/4 cup brown sugar, 2 teaspoons toasted sesame oil, 1/4 teaspoon ground ginger, 1/4 teaspoon red pepper flakes, 8-10 cranks freshly-ground black pepper
4. As soon as the beef is browned, pour in the sauce. Cook for 2-3 minutes more, just until the sauce thickens slightly. Return broccoli to the pan and toss to coat. Season with salt to taste, and serve right away over rice or noodles. Garnish with sesame seeds, as desired.

Additional Tips and Serving Suggestions

• Use ground chicken or turkey in place of ground beef; if using one of these leaner meats, add a small extra drizzle of cooking oil to the skillet after removing the broccoli and before adding the meat.
• Add or substitute snow peas, mushrooms, zucchini, shredded carrots, or bell peppers for the broccoli. Any vegetable that can cook very quickly.
• Add heat with a drizzle of Sriracha or your other favorite hot sauce, either mixed into the sauce or drizzled on bowls for individual tastes.

Once cooked, scoop this ground beef and broccoli over rice — white, brown, cauliflower, you name it — or any type of noodle you like. Thick, nubby udon noodles are delicious, as are thin rice noodles. Heck, even standard egg noodles can do the trick if that’s what your family likes.

Sesame seeds and thinly-sliced green onions make a lovely garnish and pop of color.

Storage and Reheating

Ground beef and broccoli stay fresh and reheat well. This is partly because the sauce and beef together keep leftovers from drying out.

• Storage: Extra servings last for 3 to 4 days. Store in any airtight container in the fridge. (These are our favorite meal prep boxes!)
• Reheating: Warm in the microwave or over medium-low heat in a small saucepan. Add a very small splash of broth or water to loosen the mixture and minimize sticking, but only if really needed. You don’t want to dilute the sauce too much.