Easy Soy Garlic Barbecue Chicken Recipe for Muscle Gain

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Soy Garlic Barbecue Chicken

Yo, this is how you make soy garlic barbecue chicken. Whoo! Say it.

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Ah, ah, ah, ah, ah. Oh. Alright, so first and first, I’m gonna chop up a chicken thigh.

Chopping chicken thigh

Why You’ll Love This

This is actually my go-to diet recipe, because I’ve been eating a lot of chicken, just because I’ve been trying to, you know, gain some muscle, so I’ve been trying to intake a lot more protein.

Honestly, I hate chicken breasts. I feel like the punishment. I just make sure I cook some fire that I cook every day that I can enjoy. And gain some muscle and lose some weight.

Reasons to love soy garlic barbecue chicken

Ingredients

  • chicken thigh
  • For the sauce:
    • six tablespoons of soy sauce
    • four tablespoons of sugar
    • three tablespoons of garlic
    • three tablespoons of mirin
    • half a cup of water
    • One tablespoon of ginger
    • One tablespoon of sesame oil
    • half a tablespoon of oyster sauce
    • a little bit of black pepper
  • oil

Ingredients for soy garlic barbecue chicken

Instructions

  1. I’m gonna chop up a chicken thigh.
  2. Cut all the fat out.
  3. Make the sauce.
  4. Six tablespoons of soy sauce.
  5. Four tablespoons of sugar.
  6. Three tablespoons of garlic.
  7. Three tablespoons of mirin.
  8. Half a cup of water.
  9. One tablespoon of ginger.
  10. One tablespoon of sesame oil.
  11. Half a tablespoon of oyster sauce.
  12. A little bit of black pepper.
  13. Mix that zone up.
  14. Throw the chicken into the marinade.
  15. Wrap this zone up.
  16. Throw it in the fridge. Minimone 12 hours, okay?
  17. 12 hours later, high heat, splash oil.
  18. Go about four minutes, one side.
  19. Four minutes on the other side.
  20. Give it a little flip.
  21. Make sure you check on your chicken, so it doesn’t burn like that.

Cooking soy garlic barbecue chicken

Cooking Tips

As always, when I cut chicken thigh, I like to cut all the fat out.

If you cook it right away, the flavor is not gonna be all in it. You know, you wanna let it sit marinade for the soy garlic, chicken, tittlinga, mingle, mingle, you know what I mean?

I know it’s very tempting to flip, flip, flip, but you gotta let that y’all sit and let that marinade and cut your barbecue and grill and all that good stuff, you know what I mean?

If you are going to grill it, make sure to brush it with more of the sauce, so the sauce could incorporate into the chicken, right?

I’m kind of running out of ideas, you know? Get out of the cell. Uh-huh.


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